Surprising Habits That Reduce Inflammation - by Lori Shemek for Oprah.com

Surprising Habits That Reduce Inflammation

by Dr. Lori Shemek as featured on OPRAH.com

No one has to tell you that a massage feels great—but it’s more than just a thing you do to relax.

Dr. Lori Shemek

“Massages decrease inflammatory stress hormones. People think it’s a luxury, but it really shouldn’t be,” says nutrition and weight loss expert Lori Shemek, PhD.

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