Daily Supplements Everyone Should Be Taking For Longevity - Mark Hyman, MD

Let's talk about supplements combined with a healthy diet and lifestyle as your base foundation.

If you don't have a healthy diet and lifestyle, supplements won't do much:

1. A good high quality Multivitamin
2. A good high quality Fish Oil
3. A good high quality of Omega-3
4. Vitamin D3 and Vitamin K2
5. Magnesium with Methyl Folate
6. Prebiotic and Probiotic

The 3 Daily Supplements Everyone Should Be Taking For Longevity | Mark Hyman, MD