If you were asked if you wanted to live to be 120 years old, would you say yes?
For most of us, the idea of living beyond our eighties is not appealing. Frailty, decrepitude, dependency, loss of mobility, pain, and disease seem the norm. But is that all inevitable? Is it possible to live into our nineties, hundreds, and beyond disease-free, active, and mentally sharp?
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Young Forever: The Secrets to Living Your Longest, Healthiest Life -by Dr. Mark Hyman, MD