If you were asked if you wanted to live to be 120 years old, would you say yes?
For most of us, the idea of living beyond our eighties is not appealing. Frailty, decrepitude, dependency, loss of mobility, pain, and disease seem the norm. But is that all inevitable? Is it possible to live into our nineties, hundreds, and beyond disease-free, active, and mentally sharp?
The answer emerging from the field of longevity and aging research is a resounding yes! Young Forever explores that science but, more importantly, provides a clear road map and practical guide to incorporate the best of the science into a self-care plan that will help you live a healthy and long life.#1 NEW YORK TIMES BESTSELLER
Young Forever: The Secrets to Living Your Longest, Healthiest Life -by Dr. Mark Hyman, MD